ГДЗ Зошит Prepare Англійська мова 8 клас Гарет Джонс 2025

7. Write your article.

The Benefits of Keeping Fit.
Keeping fit is very important for a healthy life. Regular exercise helps our bodies stay strong and gives us more energy for everyday activities. It improves our heart and muscles and helps us keep a healthy weight. When we are fit, we get ill less often and recover faster.
Keeping fit is also good for our minds. Sport and exercise reduce stress and help us feel happier and more confident. They can also improve concentration at school. Overall, keeping fit helps us feel better, live healthier, and enjoy life more.