ГДЗ Англійська мова 8 клас Стайрінг (Prepare)

3. Read the text again and answer the questions.

1. How can lifting smaller weights help you keep fit? Lifting smaller weights more times trains your body to exercise for a longer time. 2. What two ways can people lift weights at the gym? People can use weight machines or free weights. 3. How does aerobic exercise keep your heart healthy? Aerobic exercise keeps your heart healthy because it makes your heart work harder. 4. What type of training can help you cycle faster? Interval training can help you cycle faster. 5. Why is balance important for some types of exercise? Balance is important so people don’t fall down. 6. Why is interval training a good idea for tennis players? Interval training is a good idea for tennis players because they stop and start a lot during matches.